Mindfully Coping with Pain Meditation

Mindfully Coping with Pain Meditation

Are you experiencing sensations of pain in your body? Are these sensations making it challenging to focus on anything else? This meditation will help you to cope mindfully with whatever sensations you're experiencing.

Listen on YouTube and SoundCloud

Express De-Stress Breathing Meditation

Express De-Stress Breathing Meditation

In this meditation, you will breathe in a deliberate way to release stress and regain calm and focus. This is an ideal program to utilize when you have just a few minutes available yet are seeking a shift to a more relaxed state.

Also available on YouTube and Sound Cloud

Intention Setting Guided Meditation

Intention Setting Guided Meditation

We are what we think about most of the time. What thoughts fill your mind space? This meditation will guide you in setting a positive centering thought to work with both in your mediation and throughout your day.  Use this guided meditation any time you need.

Also available on YouTube and SoundCloud

Body Scan Meditation

Body Scan Meditation

body scan meditation

Body Scan Meditation

Awareness of the body is one of the most accessible tools to find relaxation. You will be guided through a program that will help you to relax your body one area at a time leaving your body and mind in a calmer, more peaceful state. 

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Also available on YouTube and SoundCloud