Eight Weeks to a Better Brain

Eight Weeks to a Better Brain

Researchers at Massachusetts General Hospital conducted a study of 16 participants that underwent an 8-week mindfulness meditation program. Analysis that included questionaries, journal entries, and MRIs showed significant changes in participants’ brain regions that deal with memory, stress, sense of self, and empathy.

http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

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UM study: Training a soldier’s mind

UM study: Training a soldier’s mind

University of Miami neuroscientist Amishi Jha points out information on a powerpoint presentation with Martin Paczynsk, a member of her research team. Gregory Castillo Miami Herald Staff


Read more here: http://www.miamiherald.com/news/local/community/miami-dade/article10902134.html#storylink=cpy

Stressed at the office? How to use mindfulness at work

Stressed at the office? How to use mindfulness at work

Learn how to incorporate a mindfulness approach into your every-day work routine and create your own form of office meditation. Without having to be a seasoned practitioner, there are a few steps you can follow in order to make mindfulness second-nature.

http://miamiherald.typepad.com/worklifebalancingact/2015/02/stressed-at-the-office-how-to-use-mindfulness-at-work.html

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We'll create a meditation or yoga program just for you. We'll even give you a free introductory session!

In the Journals: Mindfulness Meditation Practice Changes the Brain

In the Journals: Mindfulness Meditation Practice Changes the Brain

The latest studies on mindfulness meditation show alterations of the brain of practitioners over time. These alterations include “increased concentrations of grey matter” in the areas most associated with remembering, imagination, introspection, and empathy.

http://www.health.harvard.edu/mind-and-mood/mindfulness-meditation-practice-changes-the-brain

Want to bring office mindfulness meditation to your workplace?

Contact us today to create a mindfulness meditation or yoga program for your workplace. For a limited time, we'll even give you a free introductory session!

Future Of Work: Mindfulness As A Leadership Practice

Future Of Work: Mindfulness As A Leadership Practice

Jeanne Meister discusses how companies are increasingly looking to provide mindfulness training to their employees through office meditation. Benefits can be seen across the corporate landscape due to the more “mindful” employee.

https://www.forbes.com/sites/jeannemeister/2015/04/27/future-of-work-mindfulness-as-a-leadership-practice/#6d99d1433e1c

Want to bring office yoga and mindfulness meditation to your workplace?

Contact us today to create a program for your workplace. For a limited time, we'll even give you a free introductory session!

A Pilot Study Investigating Changes in Neural Processing after Mindfulness Training in Elite Athletes

A Pilot Study Investigating Changes in Neural Processing after Mindfulness Training in Elite Athletes

In a study that involved marines and elite athletes undergoing mindfulness training, mPEAK training, results showed an increase in attention to body signals as well as increased neural processing when undergoing mentally challenging tasks.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4550788/

Want to bring office mindfulness meditation to your workplace?

Contact us today to create a mindfulness meditation or yoga program for your workplace. For a limited time, we'll even give you a free introductory session!

Does Mindfulness Make for a Better Athlete?

Does Mindfulness Make for a Better Athlete?

A new study sheds light on the possibility for athletes to become more resilient to stress on the field after mindfulness training. This study highlights the significance of mindfulness providing a competitive edge for athletes on the field. 

https://well.blogs.nytimes.com/2015/09/30/does-mindfulness-make-for-a-better-athlete/

Want to bring office mindfulness meditation to your workplace?

Contact us today to create a mindfulness meditation or yoga program for your workplace. For a limited time, we'll even give you a free introductory session!